woman in black tank top and gray leggings

Why Your Diet May Not Be Working

       Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion control.  She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week.  Yet, she hasn’t lost a single pound.  The question is, “Why?”

       This is a dilemma which affects dieters the world over.  They think they are taking the steps necessary to lose weight, but nothing seems to be happening.  In essence, they are trapped in a dieting rut and they don’t know how to free themselves.  As a result, they become frustrated and depressed and may then engage in binge eating.

       One of the problems with diets is that they are often standardized.  As a result, they don’t take into consideration your individual physiology and metabolism.  They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case.  As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them.  This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail.  The dietician can also act as your personal coach, helping you through your dieting dilemmas.

        Another reason that you may be failing at your diet is because of a lack of support.  You may have family members who can eat whatever they want and seemingly not gain a pound.  As a result, they may fill your refrigerator with junk food, leading you into temptation.  Also, you may feel as if you have no one to turn to in order to discuss your weight problems.  In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues.  This can be particularly important if an individual has turned to purging in an effort to combat their weight problems.  Bulimia is a serious disease which must be treated in order to ensure the good health of the patient.  Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

         Yet another reason for diet failure is hidden calories.  You may literally be consuming calories and not even realize it.  For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving!  You may also be indulging in sugary sodas—another source of extra calories.  By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

         Lack of consistency can also be a diet-killer.  You might go on a diet for a while, then quit before you’ve made any measurable progress.  It’s only natural to want to see quick results.  The problem is that healthy weight loss involves losing only a couple of pounds a week.  That means you’ll have to stay on your diet for months before you see appreciable weight loss.  Discouraging?  It can be, but if you keep a positive attitude you can achieve your ideal weight.

        You may also be more successful in your dieting if you consider it to be a lifestyle change.  Therefore, your diet becomes a meal plan for life.  This means that you must change the way you look at food.  It is designed to be fuel for your body, and nothing more.  As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort.  A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul.  If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet.   Your aim ultimately should be not simply to lose weight, but to become healthier.  A fad diet will not allow you to reach that milestone.   Therefore, you must choose your diet carefully.          

 

Soy is powerful for your body

Soy use is relatively new. You will find that there are tons of health benefits that you will be able to get from soy, but you will also want to include it into your diet regardless of the risk for heart disease, if you may have it. You should know that most vegetarians will eat soy as a substitute for meat, but it will also allow patients to lower your high cholesterol levels. You will want to check with your doctor about adding soy to your diet 

There are a lot of doctors that recommend that you replace meat with soy so that you can avoid the bad fats, but get the protein that you need. At this rate, daily, soy has been proven to lower cholesterol. Even the FDA or the Food and drug Administration has noticed the effects of soy and how it can greatly reduce your risk of heart disease. Cholesterol clogs veins and arteries with a fatty substance that hardens to produce plaque; too much plaque in the arteries can close them completely, causing a heart attack.  If you eat soy, you’ll be to reduce your cholesterol levels in your blood so that you can avoid build up in your arteries and heart. Lowering the amount of cholesterol by eating more soy can also reduce your risk for having a stroke.

You will also notice that the benefit that you will get from using soy in your diet does not just stop at helping you with cholesterol. You will also find that it can help women with their hormone troubles during menopause. The health benefits of soy do not stop at lowering cholesterol, however. Soy is also very beneficial for menopausal women, since it increases estrogen levels. 

Then that will reduce the effects of menopause such as night sweats and hot flashes. Because it has been known to raise estrogen levels in the body, eating soy can also be very beneficial for men trying to treat prostate cancer. There are still some studies being done about how good soy can help you lose weight and deal with diabetes. 

You will find that soy is a healthy food that can help you with many things including menopause. You can also use it to lower your cholesterol levels, but also make yourself generally healthy. You will want to ask your doctor about the effects of soy and how it may help you fight to become healthier. You will find that your doctor will fill you in with all the wonders and questions that you might have about adding soy to your diet and by using soy and exercise to make you healthier. You will want to add things like fruits, veggies, and grains so that you can have a stronger and longer healthy life.

FittShell DETOX

5 DAY BODY DETOX

A rejuvenating 5-day body detox plan to keep you going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Detoxification plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

MIXED BERRY SMOOTHIE RECIPE

PROTEIN33G CARBS32G CALORIES270 FAT2GSERVINGS Makes 1 Serving


This easy recipe delivers vitamins A, C, D, and zinc into one, convenient snack!  Blueberries and strawberries (fresh or frozen) are good sources of vitamins A and C which provide antioxidant and immune support, while milk serves as good source of vitamin D – important for bone, muscle, and immune health. 

Ingredients:

  • ½ cup strawberries
  • ½ cup blueberries
  • 1 cup skim milk
  • 1 scoop of ON Gold Standard 100% Whey vanilla protein powder
  • Dash of cinnamon
  • Ice to achieve desired thickness (optional)

Directions:

  1. Place all of the above ingredients into a blender.
  2. Blend until a desired thickness/smoothness is achieved.
  3. Pour into a glass and enjoy! 
     

Credit – Optimum Nutrition

KEEPIN’ IT KETO: CABBAGE HASH BROWNS RECIPE

Kick off your morning keto-style and whip up a batch of these cabbage hash browns. Serve them up with a side of eggs cooked just the way you like them for a fresh take on the morning munchies.

KETO CABBAGE HASH BROWNS

Total Prep Time: 25 mins
Serving Size: 2

INGREDIENTS

  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 2 c. shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp. vegetable oil

DIRECTIONS

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper.
  2. Add cabbage and onion to egg mixture and toss to combine.
  3. In a large skillet over medium-high heat, heat oil.
  4. Divide mixture into 4 patties in the pan and press with spatula to flatten.
  5. Cook until golden and tender, about 3 minutes per side.

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Looking for an extra boost with your breakfast? Add a scoop of Keto Bomb to your morning coffee — loaded with essential fats like MCTs, electrolytes and zero sugar, this ketogenic creamer promotes energy, hydration and fat loss. Not a coffee drinker? Try Keto Tea instead. It promotes energy and fat loss and supports detox programs, energy and focus.*

How do you serve up your cabbage hash browns? Tell us all about it on social media.



Credit – BPI SPORTS

COMBAT GRANOLA RECIPE

Ingredients:

  1. Old fashioned oats: 2 cups
  2. Combat 100% Whey Vanilla: 1 scoop
  3. Flaxseed: 6tbsp
  4. Cinnamon: to taste
  5. Coconut Oil: 1tbsp
  6. Honey: 4tbsp
  7. Vanilla Extract: 1tsp
  8. Dark Chocolate Chips: 4tbsp
  9. Combat Crunch Chocolate Cake: 2 bars

Recipe for 4 servings:

  1. Preheat oven to 325℉
  2. Combine oats, Combat 100% Whey, flaxseed, and cinnamon in a bowl
  3. Heat almond butter, coconut oil, and honey in a saucepan over medium-low heat. Stir until the almond butter has melted and combined with oil and honey. Then stir in the vanilla extract
  4. Remove the sauce pan from the heat and stir in dry mixture.
  5. Spread the granola on parchment lined baking sheet and bake for 10-12 minutes. Remove and stir, then place back in the oven to bake for another 10-12 minutes.
  6. Top the granola mixture with chocolate chips and protein bar chunks. Stir mixture and let it cool for 15 minutes!

Macros (for one serving):
Calories: 648
Fat: 28g
Carbs: 71g
Protein: 28g

ST. PATTY’S DAY GREEN SHAKE

Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop MusclePharm Combat 100% Whey (You can also use
   Combat Protein Powder Vanilla or Organic Plant-Based Protein Vanilla)
– 1 scoop MusclePharm Superfoods
– 1 tsp spirulina
– 1 banana
– 1-2 tbs nut butter
– Handful of spinach
– Ice

Benefits of this St. Patrick’s Day Shake:
It’s FULL of nutrients!

Superfood – Increases immunity, improves mood, increases energy

Spirulina – Full of antioxidants, anti-inflammatory, lowers “bad” LDL cholesterol, lowers blood pressure,
and has anti-cancer properties

Spinach – Full of iron, Vitamin C, Vitamin K, Folic Acid, and Calcium

Banana – Tons of fiber and potassium, betters your heart health, and helps with digestion

Peanut butter – Healthy fats, keeps you fuller longer, high in folates essential for brain development and
Vitamin E, helps fight depression and reduce the risk of heart disease

Combat Sport – Helps support the growth of lean muscle tissue, aids in recovery and supports satiety