This easy recipe delivers vitamins A, C, D, and zinc into one, convenient snack!  Blueberries and strawberries (fresh or frozen) are good sources of vitamins A and C which provide antioxidant and immune support, while milk serves as good source of vitamin D – important for bone, muscle, and immune health. 


  • ½ cup strawberries
  • ½ cup blueberries
  • 1 cup skim milk
  • 1 scoop of ON Gold Standard 100% Whey vanilla protein powder
  • Dash of cinnamon
  • Ice to achieve desired thickness (optional)


  1. Place all of the above ingredients into a blender.
  2. Blend until a desired thickness/smoothness is achieved.
  3. Pour into a glass and enjoy! 

Credit – Optimum Nutrition