The Top 5 Benefits of Nose Breathing and Why Mouth Breathing is Holding You Back

Breathing is something that we do every day without even thinking about it. However, the way that we breathe can have a significant impact on our health and well-being. In this article, we will explore the top five benefits of nose breathing and why mouth breathing may be holding you back.

Benefit 1: Improved Oxygenation

Nose breathing is a more efficient way to oxygenate the body compared to mouth breathing. When we breathe through our nose, the air is filtered and warmed before it reaches our lungs. This not only helps to prevent infections but also helps to increase the amount of oxygen that is delivered to the body.

Benefit 2: Better pH Balance

Nose breathing helps to maintain a proper pH balance in the body. When we breathe through our nose, the air is exposed to nitric oxide, which helps to regulate the pH levels in our bloodstream. On the other hand, mouth breathing can lead to a decrease in pH levels, which can have negative effects on our health.

Benefit 3: Reduced Stress and Anxiety

Nose breathing has been shown to have a calming effect on the body. This is because it helps to slow down the heart rate and lower blood pressure, leading to reduced stress and anxiety. In contrast, mouth breathing can exacerbate stress and anxiety, as it can increase the heart rate and blood pressure.

Benefit 4: Improved Sleep

Nose breathing has been linked to improved sleep. When we breathe through our nose, it helps to regulate our circadian rhythm, which is the body’s internal clock that controls our sleep-wake cycle. This can lead to a more restful and rejuvenating sleep.

Benefit 5: Better Mental Focus and Concentration

Finally, nose breathing has been shown to improve mental focus and concentration. This is because it helps to increase oxygen levels in the brain, which is essential for cognitive function. In contrast, mouth breathing can lead to decreased oxygen levels in the brain, leading to decreased focus and concentration.

In conclusion, there are many benefits to nose breathing that cannot be achieved through mouth breathing. Whether you are looking to improve your physical or mental health, nose breathing is a simple and effective way to do so. So, next time you are taking a deep breath, make sure to do it through your nose.

Maximizing Muscle Growth During the Winter: How to Make the Most of the Cold Season

Winter is a great time to focus on muscle gain. The colder weather and shorter days can make it harder to stay motivated to exercise, but with the right approach, you can use the winter months to your advantage and make some serious gains.

One of the best ways to boost muscle growth during the winter is to focus on progressive resistance training. This means gradually increasing the weight, reps, or sets you’re using over time. This will help to stress your muscles and promote growth.

Another key element of muscle gain during the winter is nutrition. Eating enough protein is essential for muscle growth, and it’s important to make sure you’re consuming enough calories to support your workout routine. Additionally, supplements such as EAA (essential amino acids) and BCAA (branched-chain amino acids) can help to support muscle recovery and growth.

Another way to boost muscle growth during the winter is to focus on compound exercises. These are exercises that work multiple muscle groups at the same time, such as squats, deadlifts, and bench press. These exercises are more effective at building muscle than isolation exercises, which only work one muscle group at a time.

In addition to resistance training, cardio exercises can also be beneficial for muscle gain. Cardio helps to boost blood flow to your muscles, which can help to promote growth. Additionally, cardio can help to burn off excess fat, which can help to reveal the muscles you’ve been working so hard to build.

One of the best ways to stay motivated during the winter is to find a workout buddy. Having someone to exercise with can help to keep you accountable and make your workout more enjoyable. FittShell is a great platform to connect with others who share your fitness goals, and they offer a wide range of supplements and other products that can help you to achieve your goals.

In conclusion, the winter months can be a great time to focus on muscle gain. With the right approach, you can use the colder weather and shorter days to your advantage and make some serious gains. Progressive resistance training, proper nutrition, and compound exercises, cardio and supplements like EAA and BCAA will help you to achieve your goals.


John Cena on Body Building

Many people know John Cena as one of WWE’s most prominent wrestlers. But the reality is that John Cena is also known as a beautiful specimen of what body building can do. John Cena has been fully involved in the body building industry for many years, and he has come to be known as one of the premier body builders of modern times.

Not only has John Cena found worldwide fame as a professional wrestler, he has also found amazing respect in the body building world as a great example of what effective body building can do. He is constantly featured at the Arnold Expo and many people want to emulate his body as well as his workout regimen.

Most people get into body building to sculpt a beautiful body. John Cena is no different. He wanted a great body, but he also wanted to be super strong. When Vince McMahon approached him about joining the WWE, the temptation was just too much to resist. But, really, when you think about it, it’s a natural transition.

Professional wrestlers all have amazing bodies. Their muscles are tight and toned just like professional body builders. They just use their muscle mass for different entertainment purposes. That doesn’t make John Cena any different than Arnold Schwarzeneggar. Cena just chose to use his physique in a different way.

One of the best parts of John Cena’s body building career is that he pursued the sport as a profession. He graduated from Springfield College with a degree in exercise physiology. When he couldn’t find work in his chosen field, he opted to go with professional wrestling in his career path. And nothing could have proved to be a better choice than that for him!

What does John Cena say about body building? The answer is that he advocates pretty much what the other expert say: Choose a program that fits your lifestyle and your goals; never give up on your aspirations; work like you’ve never worked before and always remember why you are doing what you are doing; and make sure that you work all your muscle groups equally.

John Cena has made an amazing career out of his body building prowess. He is truly a beautiful specimen and a great model for what the human body can do. When you want to build your body, you could take a few hints from John Cena on how to build a great body with amazing strength.


Teen Body Building

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  However, teens need to take into consideration a few things before they start a body building program.

Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout.  Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups.  Leave the weight lifting until later.

* Squats and dead lifts can be started after the age of 16.  These exercises require a great amount of precision to be done correctly.  If you do not do them the right way, you can cause serious injury to your body.

* There is no reason you should ever take any type of testosterone supplements in your body building program.  Teen boys naturally have a large amount of testosterone already in their bodies.  When a testosterone supplement is added to a teen body building program, you risk stunting your growth.

* Your diet should include a large amount of protein and carbohydrates.  These two nutrients provide you with energy and muscle building power, so be sure to eat right.

* Rest is also very important in a teen body building program.  Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day.  Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.

* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal.  Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy.  If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well.  In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits.  Use the advice of adults, and start today!


Kick off your morning keto-style and whip up a batch of these cabbage hash browns. Serve them up with a side of eggs cooked just the way you like them for a fresh take on the morning munchies.


Total Prep Time: 25 mins
Serving Size: 2


  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 2 c. shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp. vegetable oil


  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper.
  2. Add cabbage and onion to egg mixture and toss to combine.
  3. In a large skillet over medium-high heat, heat oil.
  4. Divide mixture into 4 patties in the pan and press with spatula to flatten.
  5. Cook until golden and tender, about 3 minutes per side.


Looking for an extra boost with your breakfast? Add a scoop of Keto Bomb to your morning coffee — loaded with essential fats like MCTs, electrolytes and zero sugar, this ketogenic creamer promotes energy, hydration and fat loss. Not a coffee drinker? Try Keto Tea instead. It promotes energy and fat loss and supports detox programs, energy and focus.*

How do you serve up your cabbage hash browns? Tell us all about it on social media.