John-Cena_WWE

John Cena on Body Building

Many people know John Cena as one of WWE’s most prominent wrestlers. But the reality is that John Cena is also known as a beautiful specimen of what body building can do. John Cena has been fully involved in the body building industry for many years, and he has come to be known as one of the premier body builders of modern times.

Not only has John Cena found worldwide fame as a professional wrestler, he has also found amazing respect in the body building world as a great example of what effective body building can do. He is constantly featured at the Arnold Expo and many people want to emulate his body as well as his workout regimen.

Most people get into body building to sculpt a beautiful body. John Cena is no different. He wanted a great body, but he also wanted to be super strong. When Vince McMahon approached him about joining the WWE, the temptation was just too much to resist. But, really, when you think about it, it’s a natural transition.

Professional wrestlers all have amazing bodies. Their muscles are tight and toned just like professional body builders. They just use their muscle mass for different entertainment purposes. That doesn’t make John Cena any different than Arnold Schwarzeneggar. Cena just chose to use his physique in a different way.

One of the best parts of John Cena’s body building career is that he pursued the sport as a profession. He graduated from Springfield College with a degree in exercise physiology. When he couldn’t find work in his chosen field, he opted to go with professional wrestling in his career path. And nothing could have proved to be a better choice than that for him!

What does John Cena say about body building? The answer is that he advocates pretty much what the other expert say: Choose a program that fits your lifestyle and your goals; never give up on your aspirations; work like you’ve never worked before and always remember why you are doing what you are doing; and make sure that you work all your muscle groups equally.

John Cena has made an amazing career out of his body building prowess. He is truly a beautiful specimen and a great model for what the human body can do. When you want to build your body, you could take a few hints from John Cena on how to build a great body with amazing strength.

Fittshell

Teen Body Building

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  However, teens need to take into consideration a few things before they start a body building program.

Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout.  Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups.  Leave the weight lifting until later.

* Squats and dead lifts can be started after the age of 16.  These exercises require a great amount of precision to be done correctly.  If you do not do them the right way, you can cause serious injury to your body.

* There is no reason you should ever take any type of testosterone supplements in your body building program.  Teen boys naturally have a large amount of testosterone already in their bodies.  When a testosterone supplement is added to a teen body building program, you risk stunting your growth.

* Your diet should include a large amount of protein and carbohydrates.  These two nutrients provide you with energy and muscle building power, so be sure to eat right.

* Rest is also very important in a teen body building program.  Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day.  Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.

* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal.  Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy.  If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well.  In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits.  Use the advice of adults, and start today!

KEEPIN’ IT KETO: CABBAGE HASH BROWNS RECIPE

Kick off your morning keto-style and whip up a batch of these cabbage hash browns. Serve them up with a side of eggs cooked just the way you like them for a fresh take on the morning munchies.

KETO CABBAGE HASH BROWNS

Total Prep Time: 25 mins
Serving Size: 2

INGREDIENTS

  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 2 c. shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp. vegetable oil

DIRECTIONS

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper.
  2. Add cabbage and onion to egg mixture and toss to combine.
  3. In a large skillet over medium-high heat, heat oil.
  4. Divide mixture into 4 patties in the pan and press with spatula to flatten.
  5. Cook until golden and tender, about 3 minutes per side.

12

Looking for an extra boost with your breakfast? Add a scoop of Keto Bomb to your morning coffee — loaded with essential fats like MCTs, electrolytes and zero sugar, this ketogenic creamer promotes energy, hydration and fat loss. Not a coffee drinker? Try Keto Tea instead. It promotes energy and fat loss and supports detox programs, energy and focus.*

How do you serve up your cabbage hash browns? Tell us all about it on social media.



Credit – BPI SPORTS