CategoriesNutrition Blogs, Recipe by

COMBAT GRANOLA RECIPE

Ingredients:

  1. Old fashioned oats: 2 cups
  2. Combat 100% Whey Vanilla: 1 scoop
  3. Flaxseed: 6tbsp
  4. Cinnamon: to taste
  5. Coconut Oil: 1tbsp
  6. Honey: 4tbsp
  7. Vanilla Extract: 1tsp
  8. Dark Chocolate Chips: 4tbsp
  9. Combat Crunch Chocolate Cake: 2 bars

Recipe for 4 servings:

  1. Preheat oven to 325℉
  2. Combine oats, Combat 100% Whey, flaxseed, and cinnamon in a bowl
  3. Heat almond butter, coconut oil, and honey in a saucepan over medium-low heat. Stir until the almond butter has melted and combined with oil and honey. Then stir in the vanilla extract
  4. Remove the sauce pan from the heat and stir in dry mixture.
  5. Spread the granola on parchment lined baking sheet and bake for 10-12 minutes. Remove and stir, then place back in the oven to bake for another 10-12 minutes.
  6. Top the granola mixture with chocolate chips and protein bar chunks. Stir mixture and let it cool for 15 minutes!

Macros (for one serving):
Calories: 648
Fat: 28g
Carbs: 71g
Protein: 28g

CategoriesNutrition Blogs by

ST. PATTY’S DAY GREEN SHAKE

Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop MusclePharm Combat 100% Whey (You can also use
   Combat Protein Powder Vanilla or Organic Plant-Based Protein Vanilla)
– 1 scoop MusclePharm Superfoods
– 1 tsp spirulina
– 1 banana
– 1-2 tbs nut butter
– Handful of spinach
– Ice

Benefits of this St. Patrick’s Day Shake:
It’s FULL of nutrients!

Superfood – Increases immunity, improves mood, increases energy

Spirulina – Full of antioxidants, anti-inflammatory, lowers “bad” LDL cholesterol, lowers blood pressure,
and has anti-cancer properties

Spinach – Full of iron, Vitamin C, Vitamin K, Folic Acid, and Calcium

Banana – Tons of fiber and potassium, betters your heart health, and helps with digestion

Peanut butter – Healthy fats, keeps you fuller longer, high in folates essential for brain development and
Vitamin E, helps fight depression and reduce the risk of heart disease

Combat Sport – Helps support the growth of lean muscle tissue, aids in recovery and supports satiety