– 1 cup unsweetened almond milk
– 1 scoop MusclePharm Combat 100% Whey (You can also use
   Combat Protein Powder Vanilla or Organic Plant-Based Protein Vanilla)
– 1 scoop MusclePharm Superfoods
– 1 tsp spirulina
– 1 banana
– 1-2 tbs nut butter
– Handful of spinach
– Ice

Benefits of this St. Patrick’s Day Shake:
It’s FULL of nutrients!

Superfood – Increases immunity, improves mood, increases energy

Spirulina – Full of antioxidants, anti-inflammatory, lowers “bad” LDL cholesterol, lowers blood pressure,
and has anti-cancer properties

Spinach – Full of iron, Vitamin C, Vitamin K, Folic Acid, and Calcium

Banana – Tons of fiber and potassium, betters your heart health, and helps with digestion

Peanut butter – Healthy fats, keeps you fuller longer, high in folates essential for brain development and
Vitamin E, helps fight depression and reduce the risk of heart disease

Combat Sport – Helps support the growth of lean muscle tissue, aids in recovery and supports satiety