Recipe

Introduction

Oatmeal cookies are a classic treat that most people love, but they are not always the healthiest option. However, with a few modifications, you can make oatmeal cookies a nutritious and delicious addition to your diet. In this article, we’ll be discussing a unique twist on the traditional oatmeal cookie – the oatmeal cookie overnight oats.

What are Oatmeal Cookie, Overnight Oats?

Oatmeal cookie overnight oats is a simple and easy-to-make breakfast dish that combines the taste of a classic oatmeal cookie with the wholesome nutrition of overnight oats. It is made by mixing rolled oats, almond milk, sweeteners, and spices in a jar and letting it soak overnight. In the morning, you have a delicious and nutritious breakfast that is ready to eat.

Benefits of Oatmeal Cookie Overnight Oats

There are several benefits of incorporating oatmeal cookie overnight oats into your diet. Here are a few:

Convenient and Time-Saving

Oatmeal cookie overnight oats can be made in advance, meaning you can grab and go in the morning, saving you time and effort. This makes it a great option for busy mornings or for those who are always on the go.

Healthy and Nutritious

Oatmeal cookie overnight oats is a healthy and nutritious breakfast option. Rolled oats are a great source of fiber, protein, and essential vitamins and minerals. Almond milk is a great alternative to cow’s milk and is lower in calories and saturated fat. The addition of sweeteners and spices makes the dish even more delicious and satisfying.

Versatile and Customizable

Oatmeal cookie overnight oats can be customized to suit your individual taste preferences. You can add different fruits, nuts, and spices to the dish to create a unique flavor. This makes it a great option for those who like to experiment with different tastes and textures.

How to Make Oatmeal Cookie Overnight Oats

Making oatmeal cookie overnight oats is incredibly simple and requires only a few basic ingredients. Here’s how to do it:

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tablespoon sweetener of your choice (honey, maple syrup, brown sugar, etc.)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt
• Toppings of your choice (fruit, nuts, chocolate chips, etc.)

Steps

1. In a large jar or container, mix together the oats, almond milk, sweetener, vanilla extract, cinnamon, and salt.
2. Stir well to combine all the ingredients and make sure there are no lumps.
3. Cover the jar with a lid and place it in the refrigerator overnight.
4. In the morning, add your desired toppings and enjoy your delicious and nutritious breakfast.

Conclusion

Oatmeal cookie overnight oats is a delicious and nutritious breakfast option that is easy to make and customizable to suit your individual taste preferences. With its convenient and time-saving nature, this dish is a great option for busy mornings or for those who are always on the go. So, why not try it out and enjoy the taste of a classic oatmeal cookie in a healthy and nutritious form?

FAQs

1. 1.Can I use regular milk instead of almond milk? Yes, you can use regular milk instead of almond milk. However, almond milk is a great alternative for those who are lactose intolerant or are looking for a lower calorie option.
2. 2. How long can I store oatmeal cookie overnight oats in the refrigerator? Oatmeal cookie overnight oats can be stored in the refrigerator for up to 2

Bodybuilding requires not only strength training but also a well-balanced diet to achieve desired results. Many bodybuilders follow a plant-based diet to meet their protein requirements while avoiding animal products. The good news is that there are many delicious and nutritious plant-based options available, including this recipe for high-protein plant-based pancake muffins.

Ingredients:

1 cup of rolled oats
1 cup of unsweetened almond milk
2 ripe bananas
2 scoops of plant-based protein powder
2 tablespoons of baking powder
2 tablespoons of maple syrup
1 teaspoon of vanilla extract
1/2 teaspoon of cinnamon
Instructions:

Preheat your oven to 350°F (175°C).
Blend the oats in a food processor until they become a fine flour.
Add the rest of the ingredients and blend until well combined.
Pour the batter into a muffin tin lined with muffin cups.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
“High-Protein Power: The Benefits of Plant-Based Protein Powder”

Plant-based protein powder is a great addition to your plant-based diet and offers a variety of benefits for bodybuilders. Here are a few reasons why you should include it in your daily routine:

Complete Protein Source: Plant-based protein powder is derived from a variety of sources such as pea, brown rice, and hemp, providing a complete source of essential amino acids.
Easy to Digest: Unlike animal-based proteins, plant-based protein powder is gentle on the digestive system, making it easier to digest and less likely to cause bloating or discomfort.
Environmentally Friendly: Choosing plant-based protein powder over animal-based protein powder has a lower impact on the environment and contributes to sustainable food production.
“The Sweet and Nutritious: Maple Syrup”

Maple syrup is a natural sweetener that not only adds flavor to your plant-based pancake muffins, but also provides a number of health benefits. Here are a few reasons why you should choose maple syrup over processed sugar:

Antioxidants: Maple syrup contains antioxidants that help protect your cells from damage caused by free radicals.
Low Glycemic Index: Maple syrup has a lower glycemic index compared to processed sugar, meaning it won’t cause a spike in blood sugar levels.
Nutrient-Dense: Maple syrup is a nutrient-dense sweetener, containing minerals such as zinc, manganese, and calcium.
“Healthy and Delicious: Plant-Based Pancake Muffins”

This recipe for high-protein plant-based pancake muffins is a great option for bodybuilders who follow a plant-based diet. It’s not only delicious but also nutritious, providing a complete source of protein, antioxidants, and other essential nutrients. So, go ahead and enjoy this healthy and tasty breakfast option, and don’t forget to share your creations on social media with the hashtag #plantbasedpancakemuffins.

In conclusion, plant-based pancake muffins are a healthy and delicious way to start your day. By using plant-based protein powder, maple syrup, and other nutritious ingredients, you can enjoy a breakfast that is both satisfying and nutritious. So, next time you’re in the mood for pancakes, give this recipe a try and see how it fits into your bodybuilding routine.

PROTEIN33G CARBS32G CALORIES270 FAT2GSERVINGS Makes 1 Serving

This easy recipe delivers vitamins A, C, D, and zinc into one, convenient snack!  Blueberries and strawberries (fresh or frozen) are good sources of vitamins A and C which provide antioxidant and immune support, while milk serves as good source of vitamin D – important for bone, muscle, and immune health. 

Ingredients:

• ½ cup strawberries
• ½ cup blueberries
• 1 cup skim milk
• 1 scoop of ON Gold Standard 100% Whey vanilla protein powder
• Dash of cinnamon
• Ice to achieve desired thickness (optional)

Directions:

1. Place all of the above ingredients into a blender.
2. Blend until a desired thickness/smoothness is achieved.
3. Pour into a glass and enjoy! 
    

Credit – Optimum Nutrition

Ingredients:

1. Old fashioned oats: 2 cups
2. Combat 100% Whey Vanilla: 1 scoop
3. Flaxseed: 6tbsp
4. Cinnamon: to taste
5. Coconut Oil: 1tbsp
6. Honey: 4tbsp
7. Vanilla Extract: 1tsp
8. Dark Chocolate Chips: 4tbsp
9. Combat Crunch Chocolate Cake: 2 bars

Recipe for 4 servings:

1. Preheat oven to 325℉
2. Combine oats, Combat 100% Whey, flaxseed, and cinnamon in a bowl
3. Heat almond butter, coconut oil, and honey in a saucepan over medium-low heat. Stir until the almond butter has melted and combined with oil and honey. Then stir in the vanilla extract
4. Remove the sauce pan from the heat and stir in dry mixture.
5. Spread the granola on parchment lined baking sheet and bake for 10-12 minutes. Remove and stir, then place back in the oven to bake for another 10-12 minutes.
6. Top the granola mixture with chocolate chips and protein bar chunks. Stir mixture and let it cool for 15 minutes!

Macros (for one serving):
Calories: 648
Fat: 28g
Carbs: 71g
Protein: 28g

COMBAT PUMPKIN PIE

What Thanksgiving is complete without pie… it’s so easy you and your bro’s can do it.

Ingredients:

• 1 can pumpkin
• 2 eggs
• 1/2 scoop of MusclePharm Combat 100% Whey Vanilla Protein
• 1 tsp. cinnamon
• 1/2 tsp. pumpkin pie spice
• 1/2 tsp. nutmeg
• 1/2 tsp. ginger

Directions:

1. Pour into pre-made pie crust.
2. Bake for 50 minutes at 352º F.