MIXED BERRY SMOOTHIE RECIPE

PROTEIN33G CARBS32G CALORIES270 FAT2GSERVINGS Makes 1 Serving


This easy recipe delivers vitamins A, C, D, and zinc into one, convenient snack!  Blueberries and strawberries (fresh or frozen) are good sources of vitamins A and C which provide antioxidant and immune support, while milk serves as good source of vitamin D – important for bone, muscle, and immune health. 

Ingredients:

  • ½ cup strawberries
  • ½ cup blueberries
  • 1 cup skim milk
  • 1 scoop of ON Gold Standard 100% Whey vanilla protein powder
  • Dash of cinnamon
  • Ice to achieve desired thickness (optional)

Directions:

  1. Place all of the above ingredients into a blender.
  2. Blend until a desired thickness/smoothness is achieved.
  3. Pour into a glass and enjoy! 
     

Credit – Optimum Nutrition

KEEPIN’ IT KETO: CABBAGE HASH BROWNS RECIPE

Kick off your morning keto-style and whip up a batch of these cabbage hash browns. Serve them up with a side of eggs cooked just the way you like them for a fresh take on the morning munchies.

KETO CABBAGE HASH BROWNS

Total Prep Time: 25 mins
Serving Size: 2

INGREDIENTS

  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 2 c. shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp. vegetable oil

DIRECTIONS

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper.
  2. Add cabbage and onion to egg mixture and toss to combine.
  3. In a large skillet over medium-high heat, heat oil.
  4. Divide mixture into 4 patties in the pan and press with spatula to flatten.
  5. Cook until golden and tender, about 3 minutes per side.

12

Looking for an extra boost with your breakfast? Add a scoop of Keto Bomb to your morning coffee — loaded with essential fats like MCTs, electrolytes and zero sugar, this ketogenic creamer promotes energy, hydration and fat loss. Not a coffee drinker? Try Keto Tea instead. It promotes energy and fat loss and supports detox programs, energy and focus.*

How do you serve up your cabbage hash browns? Tell us all about it on social media.



Credit – BPI SPORTS

COMBAT GRANOLA RECIPE

Ingredients:

  1. Old fashioned oats: 2 cups
  2. Combat 100% Whey Vanilla: 1 scoop
  3. Flaxseed: 6tbsp
  4. Cinnamon: to taste
  5. Coconut Oil: 1tbsp
  6. Honey: 4tbsp
  7. Vanilla Extract: 1tsp
  8. Dark Chocolate Chips: 4tbsp
  9. Combat Crunch Chocolate Cake: 2 bars

Recipe for 4 servings:

  1. Preheat oven to 325℉
  2. Combine oats, Combat 100% Whey, flaxseed, and cinnamon in a bowl
  3. Heat almond butter, coconut oil, and honey in a saucepan over medium-low heat. Stir until the almond butter has melted and combined with oil and honey. Then stir in the vanilla extract
  4. Remove the sauce pan from the heat and stir in dry mixture.
  5. Spread the granola on parchment lined baking sheet and bake for 10-12 minutes. Remove and stir, then place back in the oven to bake for another 10-12 minutes.
  6. Top the granola mixture with chocolate chips and protein bar chunks. Stir mixture and let it cool for 15 minutes!

Macros (for one serving):
Calories: 648
Fat: 28g
Carbs: 71g
Protein: 28g

ST. PATTY’S DAY GREEN SHAKE

Ingredients:
– 1 cup unsweetened almond milk
– 1 scoop MusclePharm Combat 100% Whey (You can also use
   Combat Protein Powder Vanilla or Organic Plant-Based Protein Vanilla)
– 1 scoop MusclePharm Superfoods
– 1 tsp spirulina
– 1 banana
– 1-2 tbs nut butter
– Handful of spinach
– Ice

Benefits of this St. Patrick’s Day Shake:
It’s FULL of nutrients!

Superfood – Increases immunity, improves mood, increases energy

Spirulina – Full of antioxidants, anti-inflammatory, lowers “bad” LDL cholesterol, lowers blood pressure,
and has anti-cancer properties

Spinach – Full of iron, Vitamin C, Vitamin K, Folic Acid, and Calcium

Banana – Tons of fiber and potassium, betters your heart health, and helps with digestion

Peanut butter – Healthy fats, keeps you fuller longer, high in folates essential for brain development and
Vitamin E, helps fight depression and reduce the risk of heart disease

Combat Sport – Helps support the growth of lean muscle tissue, aids in recovery and supports satiety